October 21, 2014
VIDEO RECIPE: MUSCADINE PIE
With so many benefits in one little grape, it's essential to find ways to incorporate these grapes...
October 7, 2014
WHAT IS YOUR FAVORITE “GOOD FOOD?”
I believe the "real food" is in a garden, from a tree or an animal that was...
September 29, 2014
How Working Out Will Change Your Mood
Confession: I am NOT an exercise addict. I like working out but I am not a gym rat....
July 29, 2014
Vacation Detox Salad with Blueberry Vinaigrette
After a month of vacationing in Switzerland, I've had my fill of Gruyere Fondue, french bread, croissants,...
July 14, 2014
How about now?
When is a good time to do the things that bring you joy? When you have time? ...
July 7, 2014
Building the New
Something I work on daily, is to watch my thoughts. Too often, I remember something that happened...
June 30, 2014
Take Time for YOU!
Take time for me? You may be laughing as you see this post. In the midst of work,...
June 23, 2014
Is There a Correlation Between Fun and Abundance?
Too often, we daydream about what went wrong or what happened last week. Playing the past over...
June 20, 2014
Superfood Healthy Breakfast Oatmeal Cookies
I'm always looking for a way to make snacks for the kids that don't include sugar or...
June 16, 2014
Forget Regret
I believe that most people talk about what happened to them to try and get to the...
June 12, 2014
Perfect Brows
Eye brows are more important than you think. They frame your face. I can always tell who...
June 9, 2014
Loving Unconditionally
The most powerful lesson that I have ever learn was appreciation, not just of things but of...
June 4, 2014
Sitting may be detrimental to your health
Does anyone sit all day at work? Um yes. From cubicles to offices to toll booths, sitting...
May 26, 2014
Law of Attraction – Finding Beauty in the Ugliest of Days
If you agree that perception is reality then you can find whatever you are looking for, good...
May 21, 2014
How to Get the Kids to Eat More Veggies
Many people ask me "how do you get your kids to eat so healthy?" Well, it started...
May 16, 2014
Who Are You? Who Do You Want to Be?
Always important to have on your mirror, a reflection of who you are and intend to be...