April 13, 2015
What’s Your Mind-Body Connection?
Your body and mind are connected in more ways than you can imagine. Don't think for a...
April 6, 2015
TUSCAN LENTIL SOUP
Who knew that a pressure cooker could change my busy life? This healthy and hearty lentil...
March 31, 2015
Are You A Negaholic?
You are a product of your chronic thoughts - negative and positive. Make them work to your...
March 2, 2015
SUPER VEG PASTA-FREE LASAGNA
Wanting comfort food without the comfort sleepies that follow? Well look no further! I also like to...
February 24, 2015
DON’T BE CHEAP, EASY OR FAKE
I believe the easiest way to maintain a healthy weight & a healthy body is to eat...
February 20, 2015
LOVE, SUCCESS, AND WHAT I WORE
I have had a lot of travel lately, and the most stressful part for me is not...
February 10, 2015
MOTIVATED BODY, INSPIRED BUSINESS
Jillian Michaels inspires me in fitness and weight loss. But also in business. You can transform your...
January 23, 2015
SHOES THAT MAKE THE OUTFIT
I wore these super edgy yet comfy heels, and I'm still getting asked about them!...
December 31, 2014
Happy New Year, Happy New You
Wow, it's gone, another year. As I look back over last year I wonder...
December 30, 2014
SALTED ROSEMARY HAYSTACK
We could not stop eating this delicious, semi-sweet, salty, crunchy dessert. It's like a party in every...
December 23, 2014
Pumpkin and Sausage Strata
Still looking for something special for Christmas morning that can be made a head of time? This breakfast...
December 16, 2014
WHITE & DARK CHOCOLATE POMEGRANATE BARK
This recipe is so easy to make and so beautiful when done. The final result was amazing!...
December 1, 2014
TAKING CHARGE OF YOUR DESTINY
"The secret to having it all is believing you already do. It is the secret of the universe,...
November 26, 2014
WHAT IS PALEO?
Imagine yourself thousands and thousands of years back in time. Roaming with the caveman, essentially living the...
November 24, 2014
Attitude of Gratitude (Video)
Anything can be fixed because there is always a solution to any problem when you look for...
November 18, 2014
THE BEST WAY TO SEED A POMEGRANATE
Pomegranate seeds are the perfect accessory to any salad, dip, yogurt, cheesecake, etc. They are high in...
November 5, 2014
POSITIVE THOUGHTS, PEOPLE!
The thoughts you think become your reality. Especially when it is a perpetuating thought you are drowning in...