February 24, 2015 / Food DON’T BE CHEAP, EASY OR FAKE I honestly believe the easiest way to maintain a healthy weight and a healthy body is to eat food…
February 20, 2015 / Lifestyle LOVE, SUCCESS, AND WHAT I WORE I have had a lot of travel lately, and the most stressful part for me is not the crowds that I have…
February 10, 2015 / Lifestyle MOTIVATED BODY, INSPIRED BUSINESS Coming home from Shop.com’s World Conference in Miami and I can’t help but think of what all 25,000…
February 03, 2015 / Food WINTER BEET SALAD Nana has been in town and you know what that means…Fluff! Yeah a little extra padding for winter is…
December 23, 2014 / Food Pumpkin and Sausage Strata Still looking for something special for Christmas morning that can be made a head of time?
December 01, 2014 / High Performance TAKING CHARGE OF YOUR DESTINY “The secret to having it all is believing you already do.
November 24, 2014 / High Performance Attitude of Gratitude (Video) How to have an Attitude of Gratitude Just a couple days ago Tristan ran up to me screaming and…
November 05, 2014 / High Performance POSITIVE THOUGHTS, PEOPLE! The thoughts you think become your reality.
November 03, 2014 / High Performance CHOOSE JOY Here is a little Monday motivation to bring all the positive energies of the universe your way!…
October 28, 2014 / Food NOURISH YOUR BODY WITH THE RIGHT FOODS You’ve heard the saying, “food is fuel” right? Well take a look at how you feel when you eat pizza.…
October 27, 2014 / High Performance Tip Toe If You Must but Take the First Step This weekend, I went to a conference and spent a lot of time learning and getting education. You…
October 22, 2014 / High Performance THE “PATH” TO HAPPINESS Fall is here in the South and that can mean a lot of things for a lot of people. For me, it is…