July 20, 2015
THE DIRTY DOZEN
Eating fresh produce is the best way to get fiber, nutrients and antioxidants into your body but...
July 13, 2015
ZUCCHINI NOODLES WITH BEET MARINARA
Looking for something to do with your summer Zucchini and Tomatoes? Try this vegan recipe for Zucchini...
July 8, 2015
ORGANIC FOOD – WHAT’S THE BIG DEAL?
Is organic food really better for you? If you are trying to eat healthier, you know that means...
July 7, 2015
The Happy to Healthy Equation
Do you ever think about how emotions affect your wellbeing? When you feel sad, you certainly don't...
June 29, 2015
TUNA WALDORF
This salad is something I make year 'round. All of the ingredients are staples in our home...
June 24, 2015
Time to Change Your Channel?
Don't like what you see, then quit observing. Quit talking about it, thinking about it, asking others...
June 15, 2015
THAI CASHEW CHICKEN
It's no secret I love thai food. Well, turns out, I'm not the only one. My girlfriend...
June 15, 2015
You Are Amazing Today
We are surrounded by negativity, unhappiness and disaster everywhere you look. That doesn't mean there has to...
May 31, 2015
YUMMY NO-BAKE 9x SUPER FOOD BARS
My family is crazy about my version of a protein bar, made with whole SUPER FOODS! ...
May 31, 2015
What Are You Waiting On?
Most people have heard the phrase "Good things come to those who wait." Well, I totally disagree...
May 24, 2015
UN-ICE CREAM
I scream, you scream, we all scream for ice cream! I love ice cream, I mean who...
May 19, 2015
THAI PAPAYA SALAD
The perfect combo of sour, salty, crunchy, fresh, raw, and perfect for your skinny jeans as it...
May 17, 2015
Find Yourself Yet?
We all have a purpose, a destiny. It all starts with a desire, but goals and action...
May 6, 2015
POMEGRANATE LAVENDER FIZZIES
Having a "special drink" is more than just about making a cocktail or a Shirley Temple, it's...
April 27, 2015
CARROT AND COCONUT SUNRISE MUFFINS
Nothing smells more like home than muffins baking in the oven. I still have those memories of...
April 20, 2015
The Best Is yet to Come
I turned 40 this year and I have decided that I wanted to elevate my life become...
April 13, 2015
What’s Your Mind-Body Connection?
Your body and mind are connected in more ways than you can imagine. Don't think for a...
April 6, 2015
TUSCAN LENTIL SOUP
Who knew that a pressure cooker could change my busy life? This healthy and hearty lentil...