October 28, 2014
NOURISH YOUR BODY WITH THE RIGHT FOODS
You've heard the saying, "food is fuel" right? Well take a look at how you feel when...
October 27, 2014
Tip Toe If You Must but Take the First Step
This weekend, I went to a conference and spent a lot of time learning and getting education....
October 22, 2014
THE “PATH” TO HAPPINESS
Fall is here in the South and that can mean a lot of things for a lot...
October 21, 2014
VIDEO RECIPE: MUSCADINE PIE
With so many benefits in one little grape, it's essential to find ways to incorporate these grapes...
October 7, 2014
WHAT IS YOUR FAVORITE “GOOD FOOD?”
I believe the "real food" is in a garden, from a tree or an animal that was...
September 29, 2014
How Working Out Will Change Your Mood
Confession: I am NOT an exercise addict. I like working out but I am not a gym rat....
July 29, 2014
Vacation Detox Salad with Blueberry Vinaigrette
After a month of vacationing in Switzerland, I've had my fill of Gruyere Fondue, french bread, croissants,...
July 14, 2014
How about now?
When is a good time to do the things that bring you joy? When you have time? ...
July 7, 2014
Building the New
Something I work on daily, is to watch my thoughts. Too often, I remember something that happened...
June 30, 2014
Take Time for YOU!
Take time for me? You may be laughing as you see this post. In the midst of work,...
June 23, 2014
Is There a Correlation Between Fun and Abundance?
Too often, we daydream about what went wrong or what happened last week. Playing the past over...
June 20, 2014
Superfood Healthy Breakfast Oatmeal Cookies
I'm always looking for a way to make snacks for the kids that don't include sugar or...
June 18, 2014
Got Massage?
Image courtesy of imagerymajestic / FreeDigitalPhotos.net When's the last time you had a massage?...
June 16, 2014
Forget Regret
I believe that most people talk about what happened to them to try and get to the...
June 12, 2014
Perfect Brows
Eye brows are more important than you think. They frame your face. I can always tell who...
June 9, 2014
Loving Unconditionally
The most powerful lesson that I have ever learn was appreciation, not just of things but of...