--- title: Creative Strategist and High Performance Trainer | Blogs and Love Letters by Laura Laire | Food description: Food | Discover your genius zone and thrive with high performance training and creative inspiration. Subscribe for weekly Love Letters for the Art of You® --- [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) - [Home](https://lauralaire.com) - [Blog](https://lauralaire.com/blog) - [Courses](https://www.artofyou.com/) - [Coaching](https://www.artofyou.com/coaching) - [About](https://lauralaire.com/about-laura-laire) - [Contact](https://lauralaire.com/contact) - [Subscribe](https://lauralaire.com/subscribe) Search Search ![laura laire](https://lauralaire.com/hubfs/raw_assets/public/LauraLaire_October2025/images/blog_banner.jpg) ## Food [![](https://lauralaire.com/hubfs/Imported_Blog_Media/1-1-1.jpg)](https://lauralaire.com/blog/lobster-mac-and-cheese) August 05, 2019 / [Food](https://lauralaire.com/blog/tag/food) #### [Homemade Gourmet Lobster Mac and Cheese like a PRO](https://lauralaire.com/blog/lobster-mac-and-cheese) Lobster Mac and Cheese Carb addict over here. Yes, I said it. I love carbs. If I go to a restaurant… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Mindfulness-and-weightloss-blog-e1566218282281.png)](https://lauralaire.com/blog/mindful-eating-weight-loss) November 20, 2018 / [Food](https://lauralaire.com/blog/tag/food), [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [How Mindful Eating Can Help You With Weight Loss](https://lauralaire.com/blog/mindful-eating-weight-loss) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/1-Oct-17-2025-09-17-20-4246-PM.jpg)](https://lauralaire.com/blog/dirty-dozen) April 24, 2018 / [Food](https://lauralaire.com/blog/tag/food) #### [Dirty Dozen and Clean Fifteen: Are you eating these fruits and vegetables?](https://lauralaire.com/blog/dirty-dozen) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Image-Request-from-Contact-3.jpg)](https://lauralaire.com/blog/harvest-guacamole) November 10, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Harvest Guacamole](https://lauralaire.com/blog/harvest-guacamole) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/LL-Kitchen-collage-1.jpg)](https://lauralaire.com/blog/21-day-detox-and-fat-shredder-meal-ideas) August 31, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [21 Day Detox and Fat Shredder Meal Ideas](https://lauralaire.com/blog/21-day-detox-and-fat-shredder-meal-ideas) 21 Day Detox and Fat Shredder Meal Ideas June 22, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Kombucha – Ancient Mystery or Modern Miracle?](https://lauralaire.com/blog/kombucha-ancient-mystery-modern-miracle) If you come in my house on any given day, you might get offered a shot of kombucha. Yeah that’s… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Superfood-Cookie-Bites-2-copy.png)](https://lauralaire.com/blog/superfood-cookie-monster-bites) June 15, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Superfood Cookie Monster Bites For All Ages](https://lauralaire.com/blog/superfood-cookie-monster-bites) Superfood Cookie Monster Bites For All Ages May 19, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Garlic, Lemon and Herb Baked Chicken Breast](https://lauralaire.com/blog/garlic-lemon-herb-baked-chicken-breast) Detox week, when will it be over? I’m trying to come up with inventive and flavorful ideas to make… April 14, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Quick Mini Frittata](https://lauralaire.com/blog/quick-mini-frittata) Lately I’ve seen Quail Eggs everywhere! They’re at the farmers market every week, they are in… April 12, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Easy Tuscan Grilled Vegetable Omelette](https://lauralaire.com/blog/tuscan-grilled-vegetable-omelet) Breakfast is the most important meal of the day, IF you want to prevent your metabolism from being… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Truffled-Chicken-screenshot.jpg)](https://lauralaire.com/blog/truffled-chicken-and-wild-mushrooms-for-weight-loss) April 03, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Truffled Chicken and Wild Mushrooms for Weight Loss](https://lauralaire.com/blog/truffled-chicken-and-wild-mushrooms-for-weight-loss) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/kale-chips-e1481761988805.jpg)](https://lauralaire.com/blog/kale-chips) April 02, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Kale Chips Recipe](https://lauralaire.com/blog/kale-chips) Kale chips are a great and healthy snack plus they are easy to make! [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Detox-Veg-Soup-Screenshot.jpg)](https://lauralaire.com/blog/detox-vegetable-soup) April 01, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Detox Vegetable Soup](https://lauralaire.com/blog/detox-vegetable-soup) Detox Soup has made its way to the lunch table 3 times the week, even the kids love it! Check out… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Lemon-dressing-screenshot.jpg)](https://lauralaire.com/blog/easy-homemade-creamy-lemon-dressing-detox-friendly) March 31, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Easy Homemade Creamy Lemon Dressing (Detox Friendly)](https://lauralaire.com/blog/easy-homemade-creamy-lemon-dressing-detox-friendly) This easy dressing is fresh, without preservatives and added sugars. Great on salad, grilled meats,… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Ahi-Tuna-Detox-e1481762091351.jpg)](https://lauralaire.com/blog/flat-belly-food-ahi-tuna-roasted-asparagus-and-sauteed-brussel-sprouts) March 31, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Flat Belly Food: Grilled Ahi Tuna, Roasted Asparagus and Sautéed Brussel Sprouts](https://lauralaire.com/blog/flat-belly-food-ahi-tuna-roasted-asparagus-and-sauteed-brussel-sprouts) This healthy grilled ahi tuna recipe keeps the focus on whole foods, with a double serving of… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Stir-fry-screenshot.jpg)](https://lauralaire.com/blog/all-veggie-stir-fry) March 30, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [All Veggie Stir Fry](https://lauralaire.com/blog/all-veggie-stir-fry) Easy vegetarian recipe for weight loss, a flat belly and detoxification! Watch the video to get the… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/6-Oct-17-2025-09-31-40-1802-PM.jpg)](https://lauralaire.com/blog/easy-basted-eggs-and-kale-with-blistered-tomatoes) March 29, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Easy Basted Eggs and Kale with Blistered Tomatoes](https://lauralaire.com/blog/easy-basted-eggs-and-kale-with-blistered-tomatoes) Easy Basted Eggs and Kale with Blistered Tomatoes Why Eggs and Kale? I’m always looking for ways to… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Pho-soup-e1481762036157-1.jpg)](https://lauralaire.com/blog/detox-vietnamese-pho-soup) March 29, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Detox Vietnamese Pho Soup](https://lauralaire.com/blog/detox-vietnamese-pho-soup) Pretty Pho-king amazing, if you ask me! This vegetarian Vietnamese Pho soup is easy to make and… [1](https://lauralaire.com/blog) [2](https://lauralaire.com/blog/tag/food/page/2) [3](https://lauralaire.com/blog/tag/food/page/3) [4](https://lauralaire.com/blog/tag/food/page/4) Laura Laire® and Art of You® are registered trademarks of Art of You, Inc. ©2026, All Rights Reserved. [Privacy Policy](https://lauralaire.com/privacy-policy) | [Terms](https://lauralaire.com/terms-and-conditions/)