--- title: Where is your energy going? - LauraLaire.com description: Wherever you focus your energy… will grow. Good or bad. I think we all know that, from... --- [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) - [Home](https://lauralaire.com) - [Blog](https://lauralaire.com/blog) - [Courses](https://www.artofyou.com/) - [Coaching](https://www.artofyou.com/coaching) - [About](https://lauralaire.com/about-laura-laire) - [Contact](https://lauralaire.com/contact) - [Subscribe](https://lauralaire.com/subscribe) Search Search ![Blog Post Banner](https://lauralaire.com/hs-fs/hubfs/raw_assets/public/LauraLaire_October2025/images/blog_banner.jpg?width=2000&name=blog_banner.jpg "Blog Post Banner") ##### Where is your energy going? [![miracles](https://lauralaire.com/hs-fs/hubfs/Imported_Blog_Media/miracles2-265x300.jpg?width=265&height=300&name=miracles2-265x300.jpg)](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)Wherever you focus your energy… will *grow*. Good or bad. I think we all know that, from past experience. When you are having a bad day and you don’t change your thought pattern, the day just gets worse, right? “It comes in threes.” That’s because by the third time something awful happens, you finally decide enough is enough! Too often, people think about what *is* happening, or what *could* happen, instead of what they *WANT* to happen. They become fearful and worrisome… “What if it doesn’t work out right? What if \_\_\_ happens? What if they say no? What if I’m wrong?” What’s the point of daydreaming about everything going sour? *Fear* is attracting the very thing that you *don’t* want to happen.  The only purpose of fear is to give you perspective and contrast, but it isn’t something that should be dwelled on. Once you have an idea of what you don’t want through fear, you work is to turn your energy to your goals. To relish in the now, smile and know that you are heading in the direction of your dreams. You are the captain of your ship and your thoughts are the sails that will guide you to your future. Think about where you want to go and your goals and turn your attention towards that list… that lifestyle… those things that you know will create bliss for you and *you* alone. If you daydream about something specific for long enough, eventually miracles start to happen. Daydreaming is so good for you and you should make a little time to do that every day. RIGHT NOW is a good time to start. Today, for 15 minutes, be quiet and let your mind wander to your future and the perfection that it is and will become. You deserve that time and your dreams deserve that attention. Give yourself that gift, 15 minutes a day to turn your energy in the direction of your dreams. Then enjoy watching the miracles. Where is your ship sailing today? XO [![signature](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)](https://static.hsstatic.net/BlogImporterAssetsUI/ex/missing-image.png)       [High Performance](https://lauralaire.com/blog/tag/high-performance) #### Share: - [Follow us on Facebook](http://www.facebook.com/share.php?u=https://lauralaire.com/blog/take-time-to-live) - - [Follow us on Google Plus](https://plus.google.com/share?url=https://lauralaire.com/blog/take-time-to-live) - [Follow us on Linkedin](http://www.linkedin.com/shareArticle?mini=true&url=https://lauralaire.com/blog/take-time-to-live) - [Follow us on tumblr](https://www.tumblr.com/share/link?url=https://lauralaire.com/blog/take-time-to-live) - [Follow us on Pinterest](http://pinterest.com/pin/create/button/?url=https://lauralaire.com/blog/take-time-to-live&text=Where%20is%20your%20energy%20going?description=Wherever%20you%20focus%20your%20energy…%20will%20grow.%20Good%20or%20bad.&media=) - #### [Vacation Detox Salad with Blueberry Vinaigrette Previous Post](https://lauralaire.com/blog/vacation-detox-salad) #### [How Working Out Will Change Your Mood Next Post](https://lauralaire.com/blog/working-out-will-change-your-mood) --- ###### Related Posts [4 Steps to Become the Best in the World at Anything](https://lauralaire.com/blog/best-in-the-world) [The Genius Hour – 3 Steps to a Powerful Morning + Challenge](https://lauralaire.com/blog/geniushour) [The #1 Reason Why You SHOULD Always Want to Make More Money](https://lauralaire.com/blog/always-want-to-make-more-money) [Ever Wanted to Fit In? Here’s Why You Don’t Need To.](https://lauralaire.com/blog/fit-in) ### Leave a Reply This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. ###### Hello! ![](https://lauralaire.com/hubfs/LauraLaire_October2025/images/big-7E8A8313.jpg) I'm Laura Laire. A coach, speaker, writer and award winning entrepreneur who is dedicated to teaching you how to eat, live and be well. My mission is to empower and inspire you to create a life you love full of joy and abundance.[read more](https://lauralaire.com/about-laura-laire) ### Categories - [High Performance (95)](https://lauralaire.com/blog/tag/high-performance) - [Food (57)](https://lauralaire.com/blog/tag/food) - [Love Letters (23)](https://lauralaire.com/blog/tag/love-letters) - [Lifestyle (15)](https://lauralaire.com/blog/tag/lifestyle) - [Business (2)](https://lauralaire.com/blog/tag/business) - [Health (2)](https://lauralaire.com/blog/tag/health) ###### Latest Posts [![](https://lauralaire.com/hs-fs/hubfs/Imported_Blog_Media/best.png?width=767&name=best.png)](https://lauralaire.com/blog/best-in-the-world) September 15, 2014 [4 Steps to Become the Best in the World at Anything](https://lauralaire.com/blog/best-in-the-world) [![The Genius Hour - The Art of Mastering 3 Steps to a Powerful Morning](https://lauralaire.com/hs-fs/hubfs/Imported_Blog_Media/Lifestyle-_-Personal-Growth-_-Blog-Category-Blog-Template.jpg?width=767&name=Lifestyle-_-Personal-Growth-_-Blog-Category-Blog-Template.jpg)](https://lauralaire.com/blog/geniushour) September 15, 2014 [The Genius Hour – 3 Steps to a Powerful Morning + Challenge](https://lauralaire.com/blog/geniushour) [![](https://lauralaire.com/hs-fs/hubfs/Imported_Blog_Media/Blog-Template-1-1.jpg?width=767&name=Blog-Template-1-1.jpg)](https://lauralaire.com/blog/not-good-enough) September 15, 2014 [Overcoming The Limiting Belief of “Not Good Enough”](https://lauralaire.com/blog/not-good-enough) [![](https://lauralaire.com/hs-fs/hubfs/Imported_Blog_Media/Standard-Blog-Headers-Page-2-2.jpg?width=767&name=Standard-Blog-Headers-Page-2-2.jpg)](https://lauralaire.com/blog/take-action-today) September 15, 2014 [Take Action Today – If Not Now Then When?](https://lauralaire.com/blog/take-action-today) --- Laura Laire® and Art of You® are registered trademarks of Art of You, Inc. ©2026, All Rights Reserved. [Privacy Policy](https://lauralaire.com/privacy-policy) | [Terms](https://lauralaire.com/terms-and-conditions/) ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Laura Laire", "url" : "https://lauralaire.com/blog/author/lauralaire" }, "dateModified" : "2025-10-17T21:22:26.405Z", "datePublished" : "2014-09-15T04:00:00.000Z", "headline" : "Where is your energy going? - LauraLaire.com", "mainEntityOfPage" : { "@id" : "https://lauralaire.com/blog/take-time-to-live", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://lauralaire.com/hubfs/LauraLaire_October2025/images/download.webp" } } } ```