Lifestyle
What’s Your Mind-Body Connection?
Your body and mind are connected in more ways than you can imagine. Don’t think for a minute that…
LOVE, SUCCESS, AND WHAT I WORE
I have had a lot of travel lately, and the most stressful part for me is not the crowds that I have…
MOTIVATED BODY, INSPIRED BUSINESS
Coming home from Shop.com’s World Conference in Miami and I can’t help but think of what all 25,000…
How Working Out Will Change Your Mood
Confession: I am NOT an exercise addict.
Perfect Brows
Eye brows are more important than you think. They frame your face. I can always tell who is great…
Sitting may be detrimental to your health
Does anyone sit all day at work? Um yes. From cubicles to offices to toll booths, sitting has…
Balance Your Kid’s Playtime
Ok, let’s be honest. All of us are guilty of using the TV or iPad as a babysitter sometimes…and…
Out with the Mold, in with the new You!
Do you have serious snot issues? No really…Are you or your family member coughing all the time? I…
Do some Pilates people!!
During the past couple of months I have been trying to get back into a regular workout routine, and…
10 Benefits of Yoga!
The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness…
Allergies Anyone??
With this inclement weather over (hopefully), we are looking at spring moving in pretty quickly.…
Let them take care of your body while you take care of your soul
Ever known a hypochondriac? “I am always sick,” and they are. “If it could happen to anyone, it…
If you can’t beat ’em, join ’em
On any given Sunday, my husband is busy somewhere doing something I might would want to be doing…