June 4, 2014
Sitting may be detrimental to your health
Does anyone sit all day at work? Um yes. From cubicles to offices to toll booths, sitting...
May 26, 2014
Law of Attraction – Finding Beauty in the Ugliest of Days
If you agree that perception is reality then you can find whatever you are looking for, good...
May 21, 2014
How to Get the Kids to Eat More Veggies
Many people ask me "how do you get your kids to eat so healthy?" Well, it started...
May 16, 2014
Who Are You? Who Do You Want to Be?
Always important to have on your mirror, a reflection of who you are and intend to be...
May 13, 2014
Seared Ahi Tuna with Sesame Capellini and Garlic Chili Aioli
OK so I don't have a recipe because I NEVER have had a recipe for this incredibly...
May 12, 2014
Spring Cleaning…Your Life
There comes a time every year when the air changes, the sun peaks high in the sky...
April 14, 2014
Do some Pilates people!!
During the past couple of months I have been trying to get back into a regular workout...
April 2, 2014
10 Benefits of Yoga!
The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm derrière and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 10 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!
April 1, 2014
Eat Seasonably Throughout The Year
We all know it is best to eat local, organic and fresh. But did you also know...
March 25, 2014
RECIPE| Carrot Coconut Soup
Old man winter is moving in over here in N.C. I don't know if you are getting...
March 24, 2014
What is your perception?
Perception is the only reality. If you feel like you are going nowhere then my friend, you are correct. You get what you think about whether you want it or not. What does your daydream look like right now?
Everyday we wake up, we get consumed with our lives. We have this planned, that planned and we begin to think that we are the story that we live, right? What if I were to ask you who is the author of your story? Could you say that you are the director of your life or are you a supporting actor? Did you consciously decide to create the reality you’re living now, or was it mainly shaped by your parents, friends, spouse, school, or the media?
March 12, 2014
5 Advantages Of Drinking Water in the Morning
75% of earth’s area is covered by water. Water is the major component of all living beings...
March 10, 2014
The Past, Present and Future You
“Take pride in how far you've come. Have faith in how far you can go. But don't...
March 6, 2014
10 Food to Eat Your Way to Healthy Skin
Beauty in the since of vanity is not just what we paint our faces with or drape on our bodies. It starts with what we ingest.
Timeless skin. This seems to be the plight of many women these days and although there are many options out there, do you ever find yourself asking “what is really going to work?” Your food intake directly effects your skin’s appearance so you need to make sure you are eating healthy, collagen producing foods on a regular basis. Here is a cheat sheet of foods that can help keep your skin looking and feeling young by assisting in boosting the production of collagen.
March 5, 2014
The Ever Growing Thyroid Issue
It seems like I am hearing about thyroid issues in people more than ever…and it’s happening to younger and younger people. It got me to thinking. Is there something that has changed? Something that we are doing different to cause this increasing and very scary problem?
Americans are always looking for the next best thing, the shortcut. The healthier version, that’s been altered from the way nature intended. Be careful for health buzzwords like gluten free for instance. That doesn’t mean it’s good for you and whole civilizations survived on natural food that came out of the ground with gluten in it. We take something that should be used in moderation and fall off the deep end. Put down the gluten free cookie, it’s not healthy either! OK I’ll blog about that one later.
So there are a lot of chemicals and household foods and items you can avoid to lower your exposure to potential thyroid problems in the future.
March 4, 2014
Allergies Anyone??
With this inclement weather over (hopefully), we are looking at spring moving in pretty quickly. With all of the beautiful things that spring has to offer, there is one thing that many people do NOT look forward to….allergies. With all of those budding flowers and flourishing trees, comes the sneezing and the headaches and the stuffiness. Well, before you reach for that Claritin, try some natural allergy relief.