October 22, 2013 / High Performance Have You Mastered Yourself? When you find yourself in a rage, upset, or hurt, the person you think may be at the root of the…
September 16, 2013 / High Performance Where Does The Magic Happen? Life Begins Just Outside Your Comfort Zone. We all have one that we like to stay inside of, where…
May 29, 2013 / Lifestyle Let them take care of your body while you take care of your soul Ever known a hypochondriac? “I am always sick,” and they are. “If it could happen to anyone, it…
May 13, 2013 / High Performance Having a bad day? How do you get through having a bad day? We all have bad days right? The one that starts bad, ends…
November 21, 2012 / Food Bourbon-Laced Pumpkin Pie with Walnut Streusel Bourbon-Laced Pumpkin Pie with Walnut Streusel
July 08, 2012 / High Performance Sleeping peacefully in Seattle Sleeping peacefully in Seattle Why is it important to slow down? To breathe deeply, exercise,…
May 28, 2012 / Lifestyle If you can’t beat ’em, join ’em On any given Sunday, my husband is busy somewhere doing something I might would want to be doing…