Easy Tuscan Grilled Vegetable Omelette
Breakfast is the most important meal of the day, IF you want to prevent your metabolism from being in the toilet and your blood sugar from dropping low. To keep your body lean and clean, veggies and lean protein will always be front and center. The more veggies you have the better you will feel. When you are in a fat burning mode you must feed your body, without added fat and sodium. But what happens to flavor? Plus, who has time to get fancy on a Tuesday morning when you are trying to head out the door?
Enter “Sunday meal prep” to save the week. You can make a Tuscan Grilled Vegetable Omelette any day this week. It’s really about the abundant flavor from a variety of vegetables with the added benefit of spices. We all know how boring eggs can be if they aren’t seasoned and are over cooked. It just takes a little pre planning when it comes to eating healthy on the go. It’s also a good idea to get up early and take care of yourself. Which means a little pre-cooking goes a long way towards a productive day.
I always prepare extra food for breakfast and lunch the night before or on the weekend so I’m premeditating healthy eating. If I am baking chicken, I bake extra. If I am grilling vegetables I make way more than I will need so there are fillings for omelets, wraps and salads, as well as kiddie lunch boxes.
Watch me make one of many versions of a Tuscan Omelette that we had this morning. Breakfast can be AMAZING and healthy when you take the time to prep.
Ingredients
Method
- Spray a saute pan with a light coat of olive oil on medium heat, toss in a handful of grilled vegetables, roasted peppers, 1/4 cup chicken and a cup of fresh organic greens.
- Stir until the greens are sautéed and the mixture is warm, turn heat to low.
- Crack Two eggs into a small mixing bowl.
- Add a large dash of herb blend and cracked pepper and whisk till fluffy and combined.
- Spray a light coat of olive oil spray into a non stick pan on medium heat.
- Pour egg mixture into pan, lift sides with a spatula until center is set then dust with salt and flip over.
- turn heat off, toss veggies onto half the omelette and flip over.
- Toss fresh tomatoes on top and serve!
Enjoy your breakfast!
-Laura
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