5 Advantages Of Drinking Water in the Morning

75% of earth’s area is covered by water. Water is the major component of all living beings and it is the major constituent of human cells. Water provides a good medium for most of the biological processes that happen in living beings. Dehydration or loss of water from body causes dry skin, lowered energy, muscle cramps, reduced alertness and affects vital organs.

Thirsty? Maybe you should reach for the water instead of coffee, tea, and soft drinks. There are plenty of advantages to drinking water in general, but do you know the importance of drinking it first thing in the morning? Many people don’t realize it, but 60% of your body weight and 75% of your muscles are actually made up of water. Drinking water can even help improve your muscle tone!

Multiply your weight by .5 to estimate the daily fluid you need in ounces, then divide ounces by 8, to estimate cups needed. For instance, I need around 8 cups of water a day.  I get about 20 ounces in my morning isotonix cocktail which is just water and vitamins so that helps.  My assistant Rashad is a tall guy and he needs about a gallon a day.  Everyone is different.

Drink up, because your life may depend on it. But don’t drink too much, because too much of a good thing can kill you too!

Kisses water babies,