November 20, 2018
How Mindful Eating Can Help You With Weight Loss
Change begins when there is a choice to become mindful and wise about eating clean, how much...
weight loss Tag
August 31, 2016
21 Day Detox and Fat Shredder Meal Ideas
Whether this is your first time participating in a 21 day detox or you’re stuck in a...
February 10, 2015
MOTIVATED BODY, INSPIRED BUSINESS
Jillian Michaels inspires me in fitness and weight loss. But also in business. You can transform your...
November 4, 2014
BAKED EGGS AND AVOCADO
If you're like me, the mornings mean rushing around doing five-thousand different things! Getting the kids ready...
October 28, 2014
NOURISH YOUR BODY WITH THE RIGHT FOODS
You've heard the saying, "food is fuel" right? Well take a look at how you feel when...