October 11, 2015
Breathing for Stress Relief
Breathing for Stress Relief It happens. We lose it. We don't want to, but we do. Our plate...
exercise Tag
November 26, 2014
WHAT IS PALEO?
Imagine yourself thousands and thousands of years back in time. Roaming with the caveman, essentially living the...
November 4, 2014
BAKED EGGS AND AVOCADO
If you're like me, the mornings mean rushing around doing five-thousand different things! Getting the kids ready...
April 14, 2014
Do some Pilates people!!
During the past couple of months I have been trying to get back into a regular workout...
April 2, 2014
10 Benefits of Yoga!
The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm derrière and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 10 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!
November 6, 2013
Abusing Food and Underutilizing Exercise
Food is fuel. Many people don't truly understand the effect of whatever you consume or goes in...
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