January 21, 2016
Einkorn: A New Hope for Gluten Sensitivity
Today's genetically altered (GMO) wheat can create symptoms like mood swings, asthma, weight gain and digestive problems,...
Food
January 5, 2016
Roasted Beet Cacao Cupcakes
So Today is my birthday. YAY F-O-R-T-I-E-S! But, I feel exactly the same as I did yesterday! The...
December 21, 2015
Make Ahead – Healthy Mashed Potatoes and Turnips
The goal of the glycemic index is for you to choose foods with a low glycemic value...
December 7, 2015
Goat Cheese & Caramelized Onion Cornbread
With sniffly noses from preschool and cool temperatures outside, my cooking has made the transition from cool...
November 18, 2015
18 Chemicals in McDonald’s french fries?
Did you know that McDonald's fries in the U.S. contain 18 rather disturbing substances that are not...
November 17, 2015
Sweet Potato and Kale Au Gratin
I was looking for something to do with what I had in the fridge, which happened to...