October 11, 2015
Breathing for Stress Relief
Breathing for Stress Relief It happens. We lose it. We don't want to, but we do. Our plate...
yoga Tag
April 2, 2014
10 Benefits of Yoga!
The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm derrière and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 10 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!
June 20, 2013
Forget Coffee, Try Yoga.
Good news if you are feeling a little fuzzy headed; a single, 20-minute session of Hatha yoga...