November 6, 2013
Abusing Food and Underutilizing Exercise
Food is fuel. Many people don't truly understand the effect of whatever you consume or goes in...
health Tag
November 2, 2013
Boost it up! 8 Natural Immune System Boosters
It’s right around the corner and if you have children in preschool and kindergarten like I do, you know germ season is brutal, if you don’t have a strong immune system. Don’t wait to feel that little tickle in your throat or bit of congestion, because at that time, it’s too late! The flu symptoms start showing 3-4 days after you’ve been exposed to the virus.
The flu can be avoided naturally by strengthening your immune system with 8 easy steps!
October 17, 2013
Fall Food Guide
Eating healthy is not just about getting the right balance of fiber, protein and carbs but you...
September 18, 2013
Aspartame… do you know where it’s hiding?
Although millions of people consume aspartame every single day, it was never tested...
September 11, 2013
Inflamed? What’s in your diet?
Have pain? Sick all the time? Take a look at what is going in your mouth! An...