April 13, 2015
What’s Your Mind-Body Connection?
Your body and mind are connected in more ways than you can imagine. Don't think for a...
health Tag
April 2, 2014
10 Benefits of Yoga!
The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm derrière and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 10 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!
April 1, 2014
Eat Seasonably Throughout The Year
We all know it is best to eat local, organic and fresh. But did you also know...
March 12, 2014
5 Advantages Of Drinking Water in the Morning
75% of earth’s area is covered by water. Water is the major component of all living beings...
January 15, 2014
Detox the Air in Your Home With Plants
Don't you just love going to the beach or the mountains where the air is clean and...
January 9, 2014
Cancer Fighting Superfoods
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It used to be that 1 in 30 would die from cancer. Now it is 1 in 3. What happened? Well for one there are 500 times the amount of chemicals dumped in the environment than there was 100 years ago. Our food is laved with pesticides, we eat hormones and anti-biotics from animals raised in cages, we don’t eat fresh picked from a garden…and it’s mostly processed. I could go on but you get the picture. But what happens when you get your food out of a window? Does a sandwich and fries have any nutritional value?
Everyday, you choose what you put in your mouth and it doesn’t just go out the other end. It makes a pit stop in your blood which travels throughout your entire body and all those chemicals in processed food even cross the blood brain barrier. No wonder your tired, sick and running like a 1967 Pinto that hasn’t had an oil change in 14 years. With cancer on the rise in our society, it has never been more important to eat foods that heal, replenish needed nutrients and flush out the crap. After all, food is fuel. It is your pharmacy. There are definitely some qualified cancer fighting super foods that will help you begin rebuilding your motor.