October 27, 2019
5 Steps to Master the Art of Powerful Affirmations
Now I'll admit that affirmations are not the only factor in creating the life you want but...
focus Tag
May 20, 2019
Focus Hacks for the Entrepreneur
I let long to-do lists overwhelm me or better yet, no list at all! When you keep all...
March 6, 2018
What Not To Do – A Lesson About Complaining
All day, every day, our brains are working out scenarios. Thinking about what happened, what could have...
October 5, 2015
4 Ways to Be More Present
Is your mind full, or are you mindful today? Learn 4 ways you can be more present...
July 7, 2014
Building the New
Something I work on daily, is to watch my thoughts. Too often, I remember something that happened...
June 20, 2013
Forget Coffee, Try Yoga.
Good news if you are feeling a little fuzzy headed; a single, 20-minute session of Hatha yoga...