May 20, 2019
Focus Hacks for the Entrepreneur
I let long to-do lists overwhelm me or better yet, no list at all! When you keep all...
focus Tag
March 6, 2018
What Not To Do – A Lesson About Complaining
All day, every day, our brains are working out scenarios. Thinking about what happened, what could have...
October 5, 2015
4 Ways to Be More Present
Is your mind full, or are you mindful today? Learn 4 ways you can be more present...
July 7, 2014
Building the New
Something I work on daily, is to watch my thoughts. Too often, I remember something that happened...
June 20, 2013
Forget Coffee, Try Yoga.
Good news if you are feeling a little fuzzy headed; a single, 20-minute session of Hatha yoga...