January 22, 2014
How dark should your bedroom be?
I’ve always been one of those people that are light and sound sensitive. I am easily stimulated by noise and light and can lie awake if there is a beam of light piercing through a blind or curtain. But is it just me? I keep an eye mask by my bed for early morning and have put black out curtains not only in my room but my children’s as well. Many discussions about sound machines with my husband, should you use them in your child’s bedroom or should they be able to sleep anytime and anywhere? Actually from studies, I have found that it’s not just me! See what research says about light.
