--- title: Creative Strategist and High Performance Trainer | Blogs and Love Letters by Laura Laire | High Performance (2) description: High Performance | Discover your genius zone and thrive with high performance training and creative inspiration. Subscribe for weekly Love Letters for the Art of You® (2) --- [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) - [Home](https://lauralaire.com) - [Blog](https://lauralaire.com/blog) - [Courses](https://www.artofyou.com/) - [Coaching](https://www.artofyou.com/coaching) - [About](https://lauralaire.com/about-laura-laire) - [Contact](https://lauralaire.com/contact) - [Subscribe](https://lauralaire.com/subscribe) Search Search ![laura laire](https://lauralaire.com/hubfs/raw_assets/public/LauraLaire_October2025/images/blog_banner.jpg) ## High performance [![](https://lauralaire.com/hubfs/Imported_Blog_Media/negative-internal-dialogue-e1566215883554.png)](https://lauralaire.com/blog/internal-dialogue) December 10, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [How Negative Internal Dialogue Affects Your Body](https://lauralaire.com/blog/internal-dialogue) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Mindfulness-and-weightloss-blog-e1566218282281.png)](https://lauralaire.com/blog/mindful-eating-weight-loss) November 20, 2018 / [Food](https://lauralaire.com/blog/tag/food), [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [How Mindful Eating Can Help You With Weight Loss](https://lauralaire.com/blog/mindful-eating-weight-loss) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/abundance-blog-e1566219137168.png)](https://lauralaire.com/blog/abundant-life) November 06, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [7 Keys to Create an Abundant Life](https://lauralaire.com/blog/abundant-life) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Screen-Shot-2018-10-07-at-7_53_32-PM.png)](https://lauralaire.com/blog/create-your-reality) October 08, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Your Personality Can Create Your Reality](https://lauralaire.com/blog/create-your-reality) https://lairegroup.wistia.com/medias/wss0aey43u [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Screen-Shot-2018-09-29-at-4_44_01-PM.png)](https://lauralaire.com/blog/excuses) October 01, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Are Excuses Keeping You From Taking Action?](https://lauralaire.com/blog/excuses) https://lairegroup.wistia.com/medias/0f5a05r6ir [![](https://lauralaire.com/hubfs/Imported_Blog_Media/how-can-I-get-motivated_-Blog-1.png)](https://lauralaire.com/blog/self-care-activities) August 27, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Say “I Love You” to Yourself by Indulging in These 10 Self Care Activities](https://lauralaire.com/blog/self-care-activities) 10 Self Care Activities to Say “I Love You” to Yourself Everyday [![](https://lauralaire.com/hubfs/Imported_Blog_Media/14.jpg)](https://lauralaire.com/blog/law-of-attraction) June 11, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [(VIDEO) The Law of Attraction: How to change your life by changing the way you think.](https://lauralaire.com/blog/law-of-attraction) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/11.jpg)](https://lauralaire.com/blog/successful-in-life) May 22, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [How to be Successful in Life – The Power of Belief and Attitude](https://lauralaire.com/blog/successful-in-life) Why are some people more successful than others? Is it because they were born into a family that… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/flow-with-gratitude-e1566322216201.png)](https://lauralaire.com/blog/gratitude) April 03, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Stepping into Flow with Gratitude](https://lauralaire.com/blog/gratitude) \[ctt\_hbox link=”f3pTE” via=”no” \]Gratitude is my secret weapon for stepping into “Flow” when life… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Deep-release.png)](https://lauralaire.com/blog/deep-breathing-exercise) March 19, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Heal Your Body and Your Life with Deep Release Writing](https://lauralaire.com/blog/deep-breathing-exercise) Click here to listen to the audio of this Love Letter: [![](https://lauralaire.com/hubfs/Imported_Blog_Media/A-lesson-about-complaining-e1566322765459.png)](https://lauralaire.com/blog/complaining) March 06, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [What Not To Do – A Lesson About Complaining](https://lauralaire.com/blog/complaining) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/bschool.png)](https://lauralaire.com/blog/b-school) February 15, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Is Marie Forleo’s B-School Right for You? My Honest Review](https://lauralaire.com/blog/b-school) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/worthy.png)](https://lauralaire.com/blog/primary-question) February 13, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Change Your Primary Question – Change Your Life](https://lauralaire.com/blog/primary-question) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Image-Request-from-Contact-5.jpg)](https://lauralaire.com/blog/6-steps) January 01, 2018 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [6 Steps to Start the New Year Right](https://lauralaire.com/blog/6-steps) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Blogs-5_8-2.jpg)](https://lauralaire.com/blog/secret-to-happiness) November 27, 2017 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [The Secret to Happiness](https://lauralaire.com/blog/secret-to-happiness) Is there a secret to lasting happiness? This is a subject I can barely scratch the surface of in a… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/After-Death-Communication.png)](https://lauralaire.com/blog/sign) October 30, 2017 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [After Death Communication – Asking for a Sign](https://lauralaire.com/blog/sign) I’ve always wanted to know if after death communication was real. I mean can you get a physical… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Blogs-4_8-3.jpg)](https://lauralaire.com/blog/choosing-love-over-fear) October 03, 2017 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Choosing Love Over Fear](https://lauralaire.com/blog/choosing-love-over-fear) Like most Americans, I woke up to an unspeakable tragedy yesterday morning. This horror, following… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/free-your-funk-1.png)](https://lauralaire.com/blog/free-your-funk) September 19, 2017 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Free your Funk – Liberation from the Voice in your Head](https://lauralaire.com/blog/free-your-funk) Ever get in a funk? [1](https://lauralaire.com/blog) [2](https://lauralaire.com/blog/tag/high-performance/page/2) [3](https://lauralaire.com/blog/tag/high-performance/page/3) [4](https://lauralaire.com/blog/tag/high-performance/page/4) [5](https://lauralaire.com/blog/tag/high-performance/page/5) Laura Laire® and Art of You® are registered trademarks of Art of You, Inc. ©2026, All Rights Reserved. [Privacy Policy](https://lauralaire.com/privacy-policy) | [Terms](https://lauralaire.com/terms-and-conditions/)