--- title: Creative Strategist and High Performance Trainer | Blogs and Love Letters by Laura Laire (5) description: Discover your genius zone and thrive with high performance training and creative inspiration. Subscribe for weekly Love Letters for the Art of You® (5) --- [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) [![Laura Laire](https://lauralaire.com/hs-fs/hubfs/LauraLaire_October2025/images/download.webp?width=127&height=90&name=download.webp "Laura Laire")](https://lauralaire.com) - [Home](https://lauralaire.com) - [Blog](https://lauralaire.com/blog) - [Courses](https://www.artofyou.com/) - [Coaching](https://www.artofyou.com/coaching) - [About](https://lauralaire.com/about-laura-laire) - [Contact](https://lauralaire.com/contact) - [Subscribe](https://lauralaire.com/subscribe) Search Search ![laura laire](https://lauralaire.com/hubfs/raw_assets/public/LauraLaire_October2025/images/blog_banner.jpg) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/laura_web-launch.jpg)](https://lauralaire.com/blog/new-website-new-offer-new-year) December 16, 2016 / [Lifestyle](https://lauralaire.com/blog/tag/lifestyle) #### [New Website, New Offer, New Year!](https://lauralaire.com/blog/new-website-new-offer-new-year) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Blogs3_06.jpg)](https://lauralaire.com/blog/affirmations-and-the-power-of-positive-thought) November 15, 2016 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Affirmations and the Power of Positive Thought](https://lauralaire.com/blog/affirmations-and-the-power-of-positive-thought) Working with positive affirmations can be a lot of fun and incredibly rewarding since it can change… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Image-Request-from-Contact-3.jpg)](https://lauralaire.com/blog/harvest-guacamole) November 10, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Harvest Guacamole](https://lauralaire.com/blog/harvest-guacamole) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/blog-life-cycles.png)](https://lauralaire.com/blog/you-are-growing) September 29, 2016 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Life Cycles of Changing Your Mindset](https://lauralaire.com/blog/you-are-growing) You know what I mean, right? It happens to most people several times in their life. Even when they… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/LL-Kitchen-collage-1.jpg)](https://lauralaire.com/blog/21-day-detox-and-fat-shredder-meal-ideas) August 31, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [21 Day Detox and Fat Shredder Meal Ideas](https://lauralaire.com/blog/21-day-detox-and-fat-shredder-meal-ideas) 21 Day Detox and Fat Shredder Meal Ideas [![](https://lauralaire.com/hubfs/Imported_Blog_Media/love-all-the-people.jpg)](https://lauralaire.com/blog/love-all-the-people) July 15, 2016 / [Love Letters](https://lauralaire.com/blog/tag/love-letters) #### [Love All The People](https://lauralaire.com/blog/love-all-the-people) The color of our skin is an accessory that we wear. It does not determine class, intelligence,… June 22, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Kombucha – Ancient Mystery or Modern Miracle?](https://lauralaire.com/blog/kombucha-ancient-mystery-modern-miracle) If you come in my house on any given day, you might get offered a shot of kombucha. Yeah that’s… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Blogs-1_30-3.jpg)](https://lauralaire.com/blog/surviving-relationship-chaos) June 17, 2016 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Surviving Relationship Chaos](https://lauralaire.com/blog/surviving-relationship-chaos) Surviving Relationship Chaos Happiness is the basis for our relationship with each other and with… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Superfood-Cookie-Bites-2-copy.png)](https://lauralaire.com/blog/superfood-cookie-monster-bites) June 15, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Superfood Cookie Monster Bites For All Ages](https://lauralaire.com/blog/superfood-cookie-monster-bites) Superfood Cookie Monster Bites For All Ages [![](https://lauralaire.com/hubfs/Imported_Blog_Media/hope-1.jpg)](https://lauralaire.com/blog/pain-is-real-but-so-is-hope) June 12, 2016 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Pain is real but so is hope](https://lauralaire.com/blog/pain-is-real-but-so-is-hope) Pain is real, but so is hope. There is never a reason why you should ponder the past unless it… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Blogs3_20-1-2.jpg)](https://lauralaire.com/blog/moral-toy-story) June 07, 2016 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Moral of the Toy Story-Attitude Determines Your Circumstances](https://lauralaire.com/blog/moral-toy-story) Attitude Determines Circumstance May 19, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Garlic, Lemon and Herb Baked Chicken Breast](https://lauralaire.com/blog/garlic-lemon-herb-baked-chicken-breast) Detox week, when will it be over? I’m trying to come up with inventive and flavorful ideas to make… May 15, 2016 / [High Performance](https://lauralaire.com/blog/tag/high-performance) #### [Art of You Series: Lost and Found](https://lauralaire.com/blog/art-of-you-series-lost-and-found) Have you ever lost something and couldn’t find it until you stopped looking? In this video, we’ll… April 14, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Quick Mini Frittata](https://lauralaire.com/blog/quick-mini-frittata) Lately I’ve seen Quail Eggs everywhere! They’re at the farmers market every week, they are in… April 12, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Easy Tuscan Grilled Vegetable Omelette](https://lauralaire.com/blog/tuscan-grilled-vegetable-omelet) Breakfast is the most important meal of the day, IF you want to prevent your metabolism from being… [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Truffled-Chicken-screenshot.jpg)](https://lauralaire.com/blog/truffled-chicken-and-wild-mushrooms-for-weight-loss) April 03, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Truffled Chicken and Wild Mushrooms for Weight Loss](https://lauralaire.com/blog/truffled-chicken-and-wild-mushrooms-for-weight-loss) [![](https://lauralaire.com/hubfs/Imported_Blog_Media/kale-chips-e1481761988805.jpg)](https://lauralaire.com/blog/kale-chips) April 02, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Kale Chips Recipe](https://lauralaire.com/blog/kale-chips) Kale chips are a great and healthy snack plus they are easy to make! [![](https://lauralaire.com/hubfs/Imported_Blog_Media/Detox-Veg-Soup-Screenshot.jpg)](https://lauralaire.com/blog/detox-vegetable-soup) April 01, 2016 / [Food](https://lauralaire.com/blog/tag/food) #### [Detox Vegetable Soup](https://lauralaire.com/blog/detox-vegetable-soup) Detox Soup has made its way to the lunch table 3 times the week, even the kids love it! Check out… [3](https://lauralaire.com/blog/page/3) [4](https://lauralaire.com/blog/page/4) [5](https://lauralaire.com/blog/page/5) [6](https://lauralaire.com/blog/page/6) [7](https://lauralaire.com/blog/page/7) Laura Laire® and Art of You® are registered trademarks of Art of You, Inc. ©2026, All Rights Reserved. [Privacy Policy](https://lauralaire.com/privacy-policy) | [Terms](https://lauralaire.com/terms-and-conditions/)