---
title: "Flat Belly Food: Grilled Ahi Tuna, Roasted Asparagus and Sautéed Brussel Sprouts - LauraLaire.com"
description: This healthy grilled ahi tuna recipe keeps the focus on whole foods, with a double serving of veggies to replace grains and carbs.
---

[Creative Strategist and High Performance Trainer | Blogs and Love Letters by Laura Laire](https://lauralaire.com/blog)

# [Flat Belly Food: Grilled Ahi Tuna, Roasted Asparagus and Sautéed Brussel Sprouts - LauraLaire.com](https://lauralaire.com/blog/flat-belly-food-ahi-tuna-roasted-asparagus-and-sauteed-brussel-sprouts)

 Written by [Laura Laire](https://lauralaire.com/blog/author/lauralaire) | Mar 31, 2016 4:00:00 AM

This healthy grilled ahi tuna recipe keeps the focus on whole foods, with a double serving of veggies to replace grains and carbs.

You can watch the videos below to see the process and get recipe specifics.

Recipe:  
 1. 3oz Grilled Ahi tuna crusted in organic no-salt seasoning (I like the one from Costco)  
 2. Shredded brussel sprouts sautéed in avocado oil spray, lots of garlic, pepper and a dash of vinegar and Braggs liquid Amino (water added to steam)  
 3. Steamed Beets  
 4. GreenBeans and Okra roasted at 400 degrees for 20 minutes with a light spray of olive oil and a lot of Caribbean Seasoning and Extra Spicy Mrs. Dash

Enjoy!

-Laura

[View full post](https://lauralaire.com/blog/flat-belly-food-ahi-tuna-roasted-asparagus-and-sauteed-brussel-sprouts)

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