November 24, 2013
Taking time to live life will only inspire your work…
Sometimes you need to take a break, step outside, smell fresh air, have a cup of tea...
Author: lauralaire
November 7, 2013
Anger and Hatred Vs. Peace and Love
You will never get a solution by focusing on the problem. While I think it is good...
November 6, 2013
Abusing Food and Underutilizing Exercise
Food is fuel. Many people don't truly understand the effect of whatever you consume or goes in...
November 2, 2013
Beauty IS Skin Deep
If you think beauty is superficial, think again, you are radiating through confidence, actions and attitude. People...
November 2, 2013
Boost it up! 8 Natural Immune System Boosters
It’s right around the corner and if you have children in preschool and kindergarten like I do, you know germ season is brutal, if you don’t have a strong immune system. Don’t wait to feel that little tickle in your throat or bit of congestion, because at that time, it’s too late! The flu symptoms start showing 3-4 days after you’ve been exposed to the virus.
The flu can be avoided naturally by strengthening your immune system with 8 easy steps!
October 29, 2013
What do you do with your leftover pumpkins?
When carving jack-o-lanterns, be sure to save the seeds since they are packed with Omega 3 fatty acids that build strong immunity, and enhance your skin and hair’s natural beauty. They are a good source of protein which helps to stabilize blood sugar levels should you have overindulged in Halloween candy. They also help with weight loss if you really overdid it this season. High in the amino acid tryptophan, which converts into sleep-inducing melatonin, snack on pumpkin seeds to ensure you enjoy a great night’s sleep after all the Halloween festivities are over. Read on to learn how easy it is to make your own toasted pumpkin seeds.