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Author: lauralaire

Allergies Anyone??

Allergies word cloud

With this inclement weather over (hopefully), we are looking at spring moving in pretty quickly. With all of the beautiful things that spring has to offer, there is one thing that many people do NOT look forward to….allergies. With all of those budding flowers and flourishing trees, comes the sneezing and the headaches and the stuffiness. Well, before you reach for that Claritin, try some natural allergy relief. 

Life “To Do” List

It’s still January and if you’re like me, you’re still thinking of new positive changes you want to make, new goals, new ideas to transform your life and reach a new paradigm.  We can get really busy, I mean REALLY BUSY with the usual, with the every day.  How often do you take the time to design your life? Have you created a Life “To Do” List?  If you do you’ll be surprised how life gets busy with exactly what you intend.  Don’t you find that when you write it down, it somehow makes it’s way into your experience?

Recipe| Roasted Veggie Root Mix

As promised, here is the recipe for my Roasted Vegetable Root Mix. This one came from having an overabundance of root veggies that I needed to do something with, so feel free to modify all ingredients to match your tastes and what you have in the kitchen. Nothing here needs to be exact.  This dish is so healthy and vibrant…. even my two-year-old loves it!