March 25, 2014
RECIPE| Carrot Coconut Soup
Old man winter is moving in over here in N.C. I don't know if you are getting...
Author: lauralaire
March 24, 2014
What is your perception?
Perception is the only reality. If you feel like you are going nowhere then my friend, you are correct. You get what you think about whether you want it or not. What does your daydream look like right now?
Everyday we wake up, we get consumed with our lives. We have this planned, that planned and we begin to think that we are the story that we live, right? What if I were to ask you who is the author of your story? Could you say that you are the director of your life or are you a supporting actor? Did you consciously decide to create the reality you’re living now, or was it mainly shaped by your parents, friends, spouse, school, or the media?
March 12, 2014
5 Advantages Of Drinking Water in the Morning
75% of earth’s area is covered by water. Water is the major component of all living beings...
March 10, 2014
The Past, Present and Future You
“Take pride in how far you've come. Have faith in how far you can go. But don't...
March 6, 2014
10 Food to Eat Your Way to Healthy Skin
Beauty in the since of vanity is not just what we paint our faces with or drape on our bodies. It starts with what we ingest.
Timeless skin. This seems to be the plight of many women these days and although there are many options out there, do you ever find yourself asking “what is really going to work?” Your food intake directly effects your skin’s appearance so you need to make sure you are eating healthy, collagen producing foods on a regular basis. Here is a cheat sheet of foods that can help keep your skin looking and feeling young by assisting in boosting the production of collagen.
March 5, 2014
The Ever Growing Thyroid Issue
It seems like I am hearing about thyroid issues in people more than ever…and it’s happening to younger and younger people. It got me to thinking. Is there something that has changed? Something that we are doing different to cause this increasing and very scary problem?
Americans are always looking for the next best thing, the shortcut. The healthier version, that’s been altered from the way nature intended. Be careful for health buzzwords like gluten free for instance. That doesn’t mean it’s good for you and whole civilizations survived on natural food that came out of the ground with gluten in it. We take something that should be used in moderation and fall off the deep end. Put down the gluten free cookie, it’s not healthy either! OK I’ll blog about that one later.
So there are a lot of chemicals and household foods and items you can avoid to lower your exposure to potential thyroid problems in the future.