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10 Benefits of Yoga!

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The benefits of yoga are numerous and cover a broad range of physical, emotional, and wellness issues. Practicing yoga regularly can not only help you sleep better, keep a healthy weight, and ease back pain, did you know it can also give you a firm derrière and relieve stress? There are so many benefits of yoga, it’s almost too much to put in one article, but we can do it, right here, right now! Here are 10 benefits of yoga you should know about, so put on your yoga pants, turn on your favorite DVD, and let’s get going!

What is your perception?

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Perception is the only reality. If you feel like you are going nowhere then my friend, you are correct. You get what you think about whether you want it or not. What does your daydream look like right now?

Everyday we wake up, we get consumed with our lives. We have this planned, that planned and we begin to think that we are the story that we live, right? What if I were to ask you who is the author of your story? Could you say that you are the director of your life or are you a supporting actor? Did you consciously decide to create the reality you’re living now, or was it mainly shaped by your parents, friends, spouse, school, or the media?