Food is fuel. Many people don't truly understand the effect of whatever you consume or goes in...
It’s right around the corner and if you have children in preschool and kindergarten like I do, you know germ season is brutal, if you don’t have a strong immune system. Don’t wait to feel that little tickle in your throat or bit of congestion, because at that time, it’s too late! The flu symptoms start showing 3-4 days after you’ve been exposed to the virus.
The flu can be avoided naturally by strengthening your immune system with 8 easy steps!
When carving jack-o-lanterns, be sure to save the seeds since they are packed with Omega 3 fatty acids that build strong immunity, and enhance your skin and hair’s natural beauty. They are a good source of protein which helps to stabilize blood sugar levels should you have overindulged in Halloween candy. They also help with weight loss if you really overdid it this season. High in the amino acid tryptophan, which converts into sleep-inducing melatonin, snack on pumpkin seeds to ensure you enjoy a great night’s sleep after all the Halloween festivities are over. Read on to learn how easy it is to make your own toasted pumpkin seeds.
For quite some time I have been thinking about transforming my locks. However, because I have had short hair for the majority of my life, a glass of red wine was needed to ease the transition. (or that’s the excuse I made this time!) It wasn’t the short hair I was afraid of, it was the scissors in an untrusted person’s hand! Well, guess what I mustered up the courage to do today??